Day 25 (http://darebee.com/programs/30-days-of-hiit.html?showall=&start=25) in the books!
So, the HIIT program, for lack of a better description has been hit or miss with me. The issue stems from not recognizing which days are slow, chill days versus the ones where you really need to push yourself. Yes, it’s a deeper issue of how I challenge myself, but it would be helpful to see what intensity I should be expecting for the day.
For my next workout, I’m debating between redoing 30 Days of HIIT since I know better. Maybe at the next level up too. Or switch to an entirely new program and find what works.
Only time will tell!