Last year during my #yearOfNoExcuses, I was getting up as early as 5am to get a solid workout in.
Today, I woke up alert and refreshed (sort of) at 5:40am. The reason? I went back to using my sleep cycle app. The one I have been using was Sleep as Android available in the Play Store.
It now hit me that the reason I fell off the wagon last year was my sleep cycles got out of whack once I stopped tracking my sleep. I stopped tracking my sleep when my Nexus 5x died of natural causes (no clue WTF caused it) and switched over to iPhone. I stopped tracking my sleep because my Android Watch didn’t play well with iPhone.
But now I’m back to droid and I’m back to sleep tracking. I’m excited for sleep!